Came back frm my run i shd say today was a very big improvement frm yesterday. i did my 5 k in k in like 16 mins and a few secs. it's not awesome i've done better but yea compared to yesterday tat is.
i'm sitting at macs having my supper now , the ppl here are so nice the lady served me my burger with chilli sauce and all, he actually took the effort to gt me the sauce frm the dispenser. And the guy making the frappe gave me so much of extra whipped cream and caramel sauce!! yummy!!! haha i guess my presence here every nite makes them happy.hahaha : D XOXO
okok i gtg my frappe i'm craving for my frappe!!! c'ya

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